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Eating Expectantly
by Bridget Swinney with Tracey Anderson
#83 ETN 18209
Reg: $12.00
OUR: $3.99
You Save 67%
Rated one of the "ten best parenting books of 1993" by Child magazine, Eating Expectantly by Bridget Swinney (now in its third edition) is the most comprehensive and up-to-date book on pregnancy nutrition. Its friendly style makes it easy to read; its practical tips make eating well a snap. Eating Expectantly shows:
- How women -- and men -- can improve their diets before pregnancy to increase their fertility and odds of having a healthy baby.
- How women with high-risk conditions, such as diabetes, multifetal pregnancy, or hypertension, can help themselves and their babies with special care and good nutrition.
- How to lower the risk of food poisoning and reduce exposure to environmental pollutants like lead, mercury, and pesticides.
- Hundreds of handy menus and tasty recipes complete with nutrient analysis.
- Hints on healthy eating when dining out, using convenience foods, or sticking to a budget.
- Hundreds of reliable health, nutrition, and parenting resources, including websites.
- Advice on postpartum weight loss and breastfeeding.
